Tripe and Onions
Tripe and onions are one of those recipes that haven't been popular for many years. It has had a bad press but is experiencing a resurgence among foodies as it is low in calories and high in protein.
Ingredients
- 2 lb 900g dressed tripe
- 1 lb 450g sliced onions
- 1 oz 28g butter
- 1 oz 28g flour
- 300 ml ½ pint each of milk and water
- 2 tablespoons grated cheese
- Seasoning
Instructions
- Cut the tripe into bit-size pieces and put in a saucepan with the onions, milk and water
- Bring to the boil, then cover and simmer gently for 1 hour or until the tripe is tender
- Mix the butter and flour together and, when all the flour is absorbed by the butter, break into small pieces and put into the tripe, stirring all the time until the liquid thickens
- Transfer the mix to an ovenproof dish and bake in a hot oven for 30 minutes
- Sprinkle cheese over the top and brown this, either in the oven, or under a hot grill.
Nutrition
Calories: 206kcalCarbohydrates: 20gProtein: 8gFat: 11gSaturated Fat: 6gFiber: 2gSugar: 9g
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