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–+ servings
devilled mackerel

Devilled Mackerel with Mint and Tomato Salad

Richard
From Rick Steins Seafood
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine 🇬🇧 British
Servings 2
Calories 931 kcal
How Difficult Easy

Ingredients
  

  • 2 Mackerel the fresher the better
  • 40 g Butter
  • 1 tsp Caster sugar
  • 1 tsp English mustard powder
  • 1 tsp Cayenne pepper
  • 1 tsp Paprika
  • 1 tsp Ground coriander
  • 2 tbsp Red wine vinegar
  • 1 tsp Freshly ground black pepper
  • 2 tsp Sea salt
  • 150 g Tomato
  • 1 onion small
  • 1 tbsp Mint
  • 1 tbsp Fresh lemon juice

Instructions
 

  • Preheat the ovengrill to high. Make cuts into the fish 1cm apart on each side, not too deep.
  • Melt the butter, stir in the sugar, mustard, spices, vinegar, pepper and salt. Mix together.
  • Put the fish on baking paper in a roasting tin and rub with the butter etc on both sides, incl the open belly.
  • Grill for 4 minutes on each side
  • Slice the tomatoes and onions, chop the mint.
  • Plate up as shown above. Drip lemon juice over it

Nutrition

Calories: 931kcalCarbohydrates: 16gProtein: 93gFat: 53gSaturated Fat: 21gFiber: 4gSugar: 8g
Keyword British, fish
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