Grilled Quail with Orange and Parsley
Ingredients
- 4 Quails back bone removed and flattened to a spatchcock
- Juice and zest of 2 oranges
- 2 cloves garlic peeled and finely chopped
- 2 tbsp good olive oil
- 1 tsp coriander seeds crushed
- Small bunch of flat parsley roughly chopped
- Salt and freshly ground black pepper to taste
Instructions
- Mix orange juice and zest with garlic, olive oil, coriander, parsley and seasoning
- Use half this dressing to marinade the quails
- Marinade for a minimum of 30 minutes
- Heat the BBQ , grill or griddle pan
- Cook the quails 4 minutes on both sides
- Rest for 5 minutes and serve with the excess dressing and salad of your choice.
Nutrition
Calories: 599kcalCarbohydrates: 12gProtein: 45gFat: 41gSaturated Fat: 9gFiber: 2gSugar: 7g
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