Grilled Quail with Orange and Parsley
Jeff Baker
This lovely grilled quail recipe has a perfect balance of citrus orange and earthy parsley.
Prep Time 15 minutes mins
Cook Time 8 minutes mins
Marinading Time 30 minutes mins
Total Time 53 minutes mins
Course Main Course
Cuisine 🇬🇧 British
Servings 2
Calories 599 kcal
- 4 Quails back bone removed and flattened to a spatchcock
- Juice and zest of 2 oranges
- 2 cloves garlic peeled and finely chopped
- 2 tbsp good olive oil
- 1 tsp coriander seeds crushed
- Small bunch of flat parsley roughly chopped
- Salt and freshly ground black pepper to taste
Mix orange juice and zest with garlic, olive oil, coriander, parsley and seasoning
Use half this dressing to marinade the quails
Marinade for a minimum of 30 minutes
Heat the BBQ , grill or griddle pan
Cook the quails 4 minutes on both sides
Rest for 5 minutes and serve with the excess dressing and salad of your choice.
Calories: 599kcalCarbohydrates: 12gProtein: 45gFat: 41gSaturated Fat: 9gFiber: 2gSugar: 7g
Keyword orange, parsley, quail