Lord Woolton Pie
A meat-free pie widely made during wartime in Britain
Ingredients
For the filling:
- 1 lb cauliflower
- 1 lb swedes I used parsnips
- 1 lb carrots
- 1 lb potatoes
- Bunch of spring onions chopped
- 2 teaspoons Marmite yeast extract – or you can use a stock cube
- tbsp rolled oats
- Salt and pepper to taste once cooked
- Parsley fresh or dried
For the pastry:
- 8 oz wholemeal/wholewheat flour
- 4 oz mashed potato
- 3 oz margarine or lard
- 2 tsp of baking powder
- couple large pinches of salt
- Dash of water if needed.
Instructions
- Chop up the vegetables into chunks with those that take longest to cook into smaller pieces.
- Place in pot and bring to simmer with just enough water to reach 3/4 of the way up the veg in the pot.
- Add in Marmite and rolled oats, salt and pepper and cook until tender and most of the water has been absorbed.
- Place mixture in deep pie dish and sprinkle with fresh parsley (or add dry parsley to mixture and mix in)
- Make the pastry by mixing the flour with the baking powder and salt and then rubbing in the margarine.
- Mix the mashed potato in to form a dough and knead (add a little water to the mixture if too dry)
- Roll out to form pie crust and place on top and decorate then brush with milk.
- Place in oven at 200℃ for 30 minutes or so until top is formed and browned.
Nutrition
Calories: 314kcalCarbohydrates: 49gProtein: 8gFat: 11gSaturated Fat: 3gFiber: 8gSugar: 9g
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