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+ servings
Fish finger wraps

Fish Finger Wraps

Shivi Ramoutar
Take a couple of the classic British fish fingers and serve in a wrap with warmed chorizo, chipotle mayo and peamolé.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Lunch, Main Course
Cuisine 🇬🇧 British
Servings 4 wraps
Calories 715 kcal
How Difficult Easy

Ingredients
  

For the Wraps:

  • 8 Frozen or fresh Fish Fingers* (ready-made or home-made (see below))
  • 1 cured chorizo ring sliced into coins
  • 4 to rtilla wraps warmed (in the oven for a minute or so)
  • 4 heaped tbsp mayonnaise
  • 2-4 tsp chipotle paste depending on how spicy you like it!

For the Peamolé:

  • 1 mug of frozen peas
  • 1 garlic clove crushed
  • ¼ small red onion diced
  • Juice of ½ a lime
  • A glug of extra virgin olive oil to loosen
  • 8 sprigs coriander
  • 1 to mato sliced

Optional:

  • *For home-made fish fingers
  • 500 g meaty white fish loin or fillet (skinless and boneless), cut into 8 fish finger-sized pieces
  • 100 g plain flour for dunking
  • 1 free-range egg beaten
  • 100 g Panko or regular breadcrumbs, for dunking

Instructions
 

  • In an oven preheated to 220°C/200°C Fan/Gas 7, pop the fish fingers on a baking tray and into the oven for 15-20 minutes (if cooking from frozen, or 10 minutes from fresh), until cooked through and piping hot, turning over halfway through and adding the chorizo (if there isn’t space on the tray to not overlap onto the fish, pop onto another tray).
  • In the meantime, make the peamolé by mixing together all the ingredients either in a blender, or mash, seasoning to taste and adding the olive oil to loosen to the desired consistency.
  • Make the chipotle mayo by mixing together the mayo and the chipotle paste.
  • To serve, take the warmed wraps, spread over the mayo, then the peamolé, a couple slices of tomato and then layer in the chorizo and fish fingers, topping with a couple sprigs of coriander. Wrap up and enjoy.

Optional, For Homemade Fish Fingers

  • To make the fish fingers, place the flour, egg and breadcrumbs in 3 wide bowls and season the flour. Dunk the fish finger first into the flour, then the egg and then the breadcrumbs. Follow the rest of the method as above for serving.

Nutrition

Calories: 715kcalCarbohydrates: 59gProtein: 45gFat: 33gSaturated Fat: 9gFiber: 5gSugar: 4g
Keyword fish, Kids
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