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–+ servings
cornflake chicken

Cornflake Chicken Strips

Richard
These baked chicken strips are made with crispy cornflakes for extra crunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine 🇺🇸 American
Servings 4
Calories 434 kcal
How Difficult Easy

Ingredients
  

  • 4 chicken breasts cut into strips
  • 100 g plain flour seasoned with salt & pepper
  • 2 eggs beaten
  • 60 g cornflakes coarsely crushed
  • Olive oil spray

Instructions
 

  • Season the chicken breasts with a little salt and pepper. Pour the flour into a ziplock bag, the eggs into a shallow dish and the cornflake crumbs into another ziplock bag. Spray a baking sheet with olive oil spray and preheat the oven to 180°C/Fan 160°C/gas mark 4.
  • One chicken breast at a time, dredge the chicken first in flour, by putting the chicken pieces in the bag and shaking it until the chicken is covered, then in the egg mixture, and finally in the cornflake crumbs. Arrange in a single layer on the baking sheet.
  • Spray the nuggets with a final spritz of olive oil before baking for 18-20 minutes, until the chicken is cooked through and the crumbs are crispy.

Notes

Serve with chips and a green salad or mashed potato, peas and tomato ketchup.

Nutrition

Calories: 434kcalCarbohydrates: 32gProtein: 54gFat: 8gSaturated Fat: 2gFiber: 1gSugar: 2g
Keyword chicken
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