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–+ servings
sausage and bean bake

Bean and Sausage Bake

Sainsburys
This healthier bean and sausage bake recipe includes baby spinach, red peppers and cherry tomatoes.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine 🇬🇧 British
Servings 6 children
Calories 371 kcal

Ingredients
  

  • 454 g reduced-fat sausages
  • 1 tsp olive oil
  • 1 Red onion cut into wedges
  • 2 red peppers seeds removed and sliced
  • 2 reduced sugar and salt baked beans 400g cans
  • 100 g baby leaf spinach
  • 270 g cherry tomatoes
  • 14 g fresh flat-leaf parsley

Instructions
 

  • Preheat the oven to 200°C/fan 180°C/gas mark 6. Place the sausages in a deep, large oven tray and drizzle with the oil. Roast for 15 minutes.
  • Remove the tray from the oven and add the onion and peppers. Roast for a further 10 minutes, then stir through the baked beans and spinach and top with the tomatoes. Season with black pepper and bake for a further 15 minutes until cooked. Garnish with the parsley and serve with crusty bread.

Nutrition

Calories: 371kcalCarbohydrates: 29gProtein: 16gFat: 23gSaturated Fat: 8gFiber: 8gSugar: 5g
Keyword Kids
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