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+ servings
grilled salmon fillets

Honey and Soy Salmon Fillets

Richard
Grilled, marinated fresh salmon fillets flavoured with honey, soy, garlic and herbs.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine 🇬🇧 British
Servings 4
Calories 274 kcal
How Difficult Easy

Ingredients
  

  • 4 Salmon fillet 100 - 150g each
  • 4 tbsp Olive oil
  • tbsp Honey
  • tbsp Soy sauce
  • 1 tsp Lemon zest
  • 2 tsp fresh flat-leaf parsley chopped
  • 2 tsp Fresh thyme
  • ½ tsp Sea salt
  • ¼ tsp Freshly ground black pepper
  • ½ tsp Garlic minced
  • Lemon wedges for serving

Instructions
 

  • Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl. Whisk to combine.
  • Reserve 1 tablespoon of the marinade for later use. Add the garlic to the bowl.
  • Add the salmon and marinade to a resealable freezer bag and seal. Shake to coat the salmon with the marinade.
  • Marinate in the refrigerator for at least 30 minutes, or up to 6 hours.
  • Remove the salmon from the marinade and scrape off any excess bits of herbs or garlic (otherwise they could burn on the grill!).

To grill:

  • Grilling instructions: Preheat an outdoor grill or indoor grill pan over medium high heat. Add the salmon fillets and cook for 5-6 minutes on each side or until salmon is opaque throughout.

To oven bake:

  • Oven instructions: Preheat the oven to 425 degrees. Place the salmon fillets on a sheet pan lined with cooking spray. Bake for 15 minutes or until salmon is cooked through.
  • Brush the reserved marinade over the salmon fillets, then serve with lemon wedges if desired.

Nutrition

Calories: 274kcalCarbohydrates: 4gProtein: 23gFat: 17gSaturated Fat: 2gSalt: 0.5g
Keyword fish, honey, salmon
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