Stir-Fried Chicken and Prawns in Green Pepper Sauce
Quick and easy stir fry with tender chicken and juicy prawns
Equipment
- Wok
Ingredients
- 1 Large chicken breast or 2 small
- 1 Red chilli halved and de-seeded
- 6 Large raw prawns shelled and cleaned
- 100 g Penne pasta
- 1 tbsp Rape seed oil
- 1 tbsp Toasted sesame oil
- 200 ml Green pepper sauce
Instructions
- Cut the chicken breast(s) horizontally into 4-5mm slices. Cut the slices into thin strips.
- Slice the halved chilli into thin strips.
- Cook the pasta according to the packet's instructions until al dente.
- While the pasta is cooking, heat a wok or large non-stick pan until smoking. Add the oil then the chicken strips and cook stirring constantly until any water has evaporated.
- Add the prawns, chilli strips and sesame oil and cook until the chicken starts to slightly brown and the prawns are cooked through.
- Add the cooked pasta and stir well for a minute or so.
- Add the pepper sauce and reduce stirring all the time until you get the consistency you like.
- Serve immediately.
Notes
If you like a hotter sauce then leave the chilli seeds in.
Nutrition
Calories: 473kcalCarbohydrates: 41gProtein: 34gFat: 18gSaturated Fat: 2gFiber: 2gSugar: 4g
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