Ingredients
- 4 x 150g Mackerel fillets
- 200 g prepared squid rings
- 3 tbsp olive oil
- Chopped herbs to garnish
- 2 tsp garam masala
- 4 salad potatoes boiled and cut in quarters lengthwise
- 1 carrot diced and boiled
- ½ Savoy cabbage ribs removed, leaves shredded, blanched and drained
- 1 small onion diced
- 60 g smoked bacon diced
- 60 ml cream
- 200 ml chicken stock
Instructions
- Heat 1tsp of oil and cook the bacon and onion.
- Add the chicken stock and boil until reduced by half, then add the cream.
- Bring to the boil and add the cabbage, potatoes, and carrots and simmer for 10 minutes. Season with salt and pepper to taste.
- Roll the mackerel in the garam masala.
- Heat the oil in a pan and add the mackerel and cook skin side down until skin starts crisping up. Flip and cook through to other side.
- Remove the mackerel and quickly saute the squid rings to heat through.
To serve:
- 1 Spoon some of the vegetables in the centre of the plate and place the mackerel on top. Spoon around a little more of the sauce from the vegetables. Place squid rings on top.
Nutrition
Calories: 1038kcalCarbohydrates: 25gProtein: 107gFat: 54gSaturated Fat: 16gFiber: 6gSugar: 6g
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