Thai Green Fish Curry Tray Bake
thai green curry traybake on a table with one portion in a white bowl
© Tesco Real Food

Thai Green Fish Curry Tray Bake

thai green curry traybake on a table with one portion in a white bowl
Thai Green Fish Curry Tray Bake
Time: 20 minutes
Servings: 2
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This fragrant Thai green fish curry traybake offers all the flavour of the classic dish without any hassle – and it is ready in just 20 minutes.

Grandads Cookbook is a collection of recipes from various sources reproduced here for convenience. Recipes are accredited to their original author where known and links are provided to any online source materials.

Thai food is vibrant, colourful, and absolutely delicious ,I love it and I’m sure you will too!

A recipe from my Thai food collection

platter of thai dishes with surrounding separate dishes on a table
Platters of delicious Thai food
thai green curry traybake on a table with one portion in a white bowl

Thai Green Fish Curry Tray Bake

Tesco Real Food
This fragrant Thai green fish curry traybake offers all the flavour of the classic dish without any hassle – and it is ready in just 20 minutes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine 🇹🇭 Thai
Servings 2
Calories 690 kcal
How Difficult Very Easy

Ingredients
 
 

  • 200 g frozen broccoli defrosted
  • 200 g tin chickpeas rinsed and drained
  • 2 tbsp Thai green curry paste
  • ½ veg stock cube made up to 150ml
  • 2 frozen fish fillets defrosted
  • 1 tsp veg oil
  • 150 g long-grain rice
  • 1 lime cut into wedges

Conversions

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Instructions
 

  • Heat the oven to gas 7, 220°C, fan 200°C. Put the broccoli and chickpeas into a large roasting tin, about 25 x 20cm.
  • Stir the curry paste into the stock. Pour into the tray, mixing well so the veg is fully coated. Add the fish to the tray, nestling it a little into the sauce. Season and drizzle the fish with the oil. Roast for 12-15 mins until the fish is cooked through and flaky, and the sauce has thickened slightly to coat the broccoli and chickpeas.
  • Meanwhile, cook the rice to pack instructions and drain. Squeeze a few of the lime wedges over the traybake and serve alongside the rice with extra lime wedges to squeeze over.
Nutrition Facts
Thai Green Fish Curry Tray Bake
Amount per Serving
Calories
690
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Carbohydrates
 
93
g
31
%
Fiber
 
9
g
38
%
Sugar
 
9
g
10
%
Protein
 
49
g
98
%
Salt
 
1
g
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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