Thai Coconut and Green Bean Fish Curry

Time: 30 minutes minutes

Servings: 4

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White fish and green beans are cooked in a creamy coconut sauce flavoured with ginger and coriander. This is sure to liven up your midweek dinners.

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Thai food is vibrant, colourful, and absolutely delicious ,I love it and I’m sure you will too!

A recipe from my Thai food collection

Thai Coconut and Green Bean Fish Curry

Tesco Real Food

White fish and green beans are cooked in a creamy coconut sauce flavoured with ginger and coriander.

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Total Time 30 minutes mins

Course Main Course

Cuisine 🇹🇭 Thai

Servings 4

Calories 554 kcal

How Difficult Easy

Suitable for Gluten Free Diet

Heat 🌶 Mild

Ingredients

  

1x2x3x

• 1 small red onion roughly chopped
• 20 g ginger peeled and roughly chopped
• 3 garlic cloves
• 2 tbsp medium curry powder
• 10 g fresh coriander chopped
• 300 g long-grain rice washed
• 1 tbsp vegetable oil​
• 400 g tin light coconut milk
• 520 g pack frozen white fish fillets
• 500 g frozen green beans
• 1 lime juiced​

Conversions

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Instructions

 

• Put the onion, ginger, garlic, curry powder and half the coriander in a small blender with 1-2 tbsp water until it comes together in a paste. Cook the rice to pack instructions.
• Heat the oil in a large, lidded frying pan over a medium-high heat and fry the paste for 3-4 mins until fragrant. Add the coconut milk, season and bring to a simmer. Nestle the fish fillets into the sauce and add the green beans around them (don’t worry if not everything is submerged).
• Cover and simmer for 10 mins, still on a medium-high heat, then remove the lid, stir gently and cook for another 5 mins or until the fish is cooked through, the green beans are tender and the sauce has thickened slightly (it will still be quite thin). Don’t stir too much or the fish will break up. Squeeze over the lime juice and check for seasoning.
• Fluff up the rice, divide between bowls and spoon over the curry. Scatter with the reserved coriander to serve.

Nutrition Facts

Thai Coconut and Green Bean Fish Curry

Amount per Serving

Calories

554

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

8

g

50

%

Carbohydrates

 

80

g

27

%

Fiber

 

6

g

25

%

Sugar

 

6

g

7

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

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Grandads Cookbook may reference or include sections of text and images reproduced courtesy of:

• Tesco Real Food