Catch It and Cook It – Skate

Skate wings as sold in fishmongers or the fish and chip shops in the UK are not actually skate at all but mostly thornback rays.

Male thornback ray

Thornback rays are members of the wider skate family and are the most abundant ray variety caught in UK waters.

More information about the sustainability of thornback rays can be found here.

Its much larger cousin, the common skate, was heavily overfished and is now on the red list for endangered species. Although still caught in Scotland and the west coast of Ireland by boat anglers, they are catch and release sometimes with a tag to improve our knowledge of its habits.

A nice thornback aboard Anchorman 5 out of Penarth

After catching our ray it’s time to prepare and skin the fish ready for the table. A good guide to doing this is on YouTube below.

Freshly caught ray wings have a delicate flavour and most recipes are quite simple.

My favourite method is roasted using our recipe below.

roasted skate wings

Roasted Skate Wings

richard
Friday goodness with skate flavoured with chillies, roasted cherry tomatoes, dressed with butter, lemon juice and mustard. On the table in 40 minutes.
No ratings yet
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Main Course
Cuisine British
Servings 4
Calories 30 kcal

Ingredients
  

  • 2 Skate wings 300g
  • ½ tsp Dried chilli flakes
  • Olive oil
  • 200 g Cherry tomatoes
  • 2 Lemons
  • 2 knobs Butter
  • 1 tsp Dijon mustard
  • Sea salt

Instructions
 

  • Preheat the oven to 200°C/Fan 180°C/Gas 6. Toss the cherry tomatoes and chilli flakes in 1 tbsp of olive oil and roast in a large roasting pan for 10 minutes.
  • Season the skate wings with salt and pepper and transfer to the roasting pan, moving the tomatoes to one side. Roast for 15 minutes.
  • Make the dressing by gently melting the butter in a small non stick pan, let it cool for a while and then whisk in 2 tbsp's olive oil, the juice of a lemon and the mustard.
  • Pour the dressing over the fish and tomatoes and return to the oven for 10 minutes more.
  • The skate is cooked when the flesh can be lifted away easily from the centre bone.

To serve

  • Serve with a quartered lemon, the tomatoes and the pan juices.
    New potatoes go well to soak up the sauce.

Nutrition

Calories: 30kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gFiber: 2gSugar: 3g
Tried this recipe?Let us know how it was!
Baked whole turbot
When cooked fresh, turbot meat is subtly flavoured and sweet.
Check out this recipe
baked whole turbot

Leave a Reply

Your email address will not be published. Required fields are marked *