Recipes Mains Page 11

Mains

baked whole turbot

Baked Whole Turbot

When cooked fresh, turbot meat is subtly flavoured and sweet. (It also stores well and can be kept for a few days due to its mild flavour and high gelatine content.) Turbot can be filleted, then steamed or sautéed. But I like to make serving turbot into a family occasion and roast the fish whole to be shared at the table.

Chilli con carne with rice

Chilli con Carne

An all-time tex-mex classic chilli con carne recipe, low in fat and using mainly store cupboard ingredients.

pork chops with rhubarb

Pork Chops with Rhubarb

This savoury-tart-sweet combination takes the classic pairing of pork and fruit to a whole new level.

roasted duck leg

Slow Roasted Duck Leg Casserole

Try cooking with tender duck legs – they taste best braised in rich sauces, slow-cooked in a casserole, or turned into luxurious confit. The skin is great when roasted until crisp.

hake bake

Baked Hake Spanish Style

A fabulous recipe for low-fat oven-baked fish and chips that uses one pan! This will prove to be a family favourite at the supper table and uses the whole hake in place of cod or haddock fillets, which is a more sustainable fish to use. Children will love its mild taste too.

stir fried whelks

Stir-Fried Whelks

Next time you visit the seashore, find some rocks, search out some of our humble whelks and give this recipe a go, you will never look at a whelk the same way again.

roasted skate wings

Roasted Skate Wings

The delicate flavours of skate are given a boost with chillies and roasted cherry tomatoes and a dressing of capers, lemon juice and mustard gives a further piquant kick. So delicious and yet still on the table in under 30 minutes, perfect for knocking up a quick Friday fish supper.

dogfish stew

Canarian Dogfish Stew

A classic Portugese dog fish stew, and you don’t have to skin the dog fish first!

beef goulash

Goulash with Mash aka Goumash

This classic Hungarian dish is warming and delicious. I made this for my children, and they loved it. My niece Cara when she stayed with us liked it with mashed potato and named it Goumash.