pulpo a la gallega

Pulpo a la Gallega

Pulpo a la Gallega or Pulpo a Feira (Galician name meaning fair-style octopus) is a traditional dish from the region of Galicia. It is the main dish during the patron saint festivities of the city of Lugo.

pulpo a la gallega

Pulpo a la Gallega

Traditional octopus from Galicia in north west Spain
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Prep Time 5 mins
Cook Time 20 mins
Resting time 20 mins
Total Time 45 mins
Course Main Course
Cuisine Spanish
Servings 4
Calories 108 kcal

Ingredients
  

  • 1 Octopus whole, fresh or frozen, about 2kg
  • 500 g Potatoes peeled, Desiree or King Edward
  • 1 Medium onion halved
  • 2 Bay leaves
  • Sea salt
  • Pimenton dulce (sweet smoked paprika)
  • Olive oil extra virgin

Instructions
 

  • Remove the octopus from the freezer the day before and allow it to defrost in the fridge.
  • Clean the octopus, clearing the head and removing the eyes and beak.
  • Bring a large pot of water to the boil with a pinch of salt, the onion and the bay leaves.
  • Scare the octopus by dipping it in the boiling water 3 times and pulling it out.
    This makes the octopus stiffen, so the skin does not fall off during cooking and makes the tips of the tentacles curl.
  • Cook the octopus on a medium heat for between 20 to 45 minutes, depending on the size of the octopus.
    Make sure the octopus is covered with water throughout cooking.
  • If required, add the potatoes to the pan, return to the boil and simmer.
  • After 20 minutes check if the octopus is cooked by piercing the thicker tentacles with a wooden skewer.
    Octopus should be al dente,just like pasta. You should feelthe same resistance as a cooked potato.
  • Once cooked, allow the octopus to rest in the cooking liquid for 20 minutes, then drain onto a serving platter.
  • To serve, cut the octopus and potatoes into ½ inch thick slices. Pulpo a la Gallega is traditionally served on a wooden base with a base of sliced potatoes topped with the sliced octopus, seasoned with sea salt, pimenton and a good drizzle of olive oil.

Optional

  • After cooking the octopus slices can be placed in a pan of warm olive oil and allowed to infuse for a while until heated through.
    This is the way to heat shop bought ready cooked octopus.

Notes

In the UK it is best to use imported double sucker octopus as our native octopus is tough and rubbery.
Inspired by a recipe from La Depensa.

Nutrition

Calories: 108kcalCarbohydrates: 24gProtein: 3gFat: 1gSaturated Fat: 1gFiber: 3gSugar: 2g
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