stir fried eel in black bean sauce

Stir Fried Eel with Black Bean Sauce

Last Updated on 25/05/2021 by richard

Stir fried eels are so quick to make and preserve the firmness of the fish.

stir fried eel in black bean sauce

Stir Fried Eel with Black Bean Sauce

Naomi
A quick and easy Asian dish well suited to firm fish
Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Main Course
Cuisine Chinese
Servings 2
Calories 443 kcal

Ingredients
  

  • 250 g skinned eel fillet
  • 1 ½ tsp cornstarch
  • 1 ½ tbsp Chinese fermented salted black beans
  • ½ tsp sugar
  • 2 tbsp toasted sesame oil
  • 2 cloves garlic finely shredded
  • 2.5 cm fresh ginger finely shredded
  • 1 medium-hot red chilli pepper thinly sliced
  • 3 tbsp Chinese rice wine or dry sherry
  • 1 tsp dark soy sauce
  • 4 spring onions cut on the diagonal into long, thin slices
  • salt

Instructions
 

  • Cut the eel fillet diagonally into pieces that are 1 inch (2.5 cm) wide.
  • Toss the eel with a little salt and then the cornstarch.
  • Put the black beans, sugar, and 2 tablespoons of cold water into a small bowl and crush to a coarse paste.
  • Heat a wok over a high heat until it is smoking hot. Add the sesame oil and garlic, quickly followed by the ginger, red chile, and black bean paste. Stir-fry for a few seconds, then add the eel pieces and stir-fry for 1 minute.
  • Add the rice wine or sherry, soy sauce, and 3 to 4 tablespoons of water, and cook for 2 minutes, until the eel is cooked through.
  • Add the spring onions to the wok and stir-fry for about 1 minute. Serve immediately, with some steamed rice.

Nutrition

Calories: 443kcalCarbohydrates: 10gProtein: 28gFat: 30gSaturated Fat: 5gFiber: 2gSugar: 3g
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