Bean and sausage bake

Bean and Sausage Bake

Sausage and beans have to be every kid’s favourite meal. This healthier bean and sausage bake recipe includes baby spinach, red peppers and cherry tomatoes, and is best served with crusty bread for a fuss-free weeknight supper.

Bean and sausage bake

Bean and Sausage Bake

Sainsburys
This healthier bean and sausage bake recipe includes baby spinach, red peppers and cherry tomatoes, and is best served with crusty bread for a fuss-free weeknight supper.
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine British
Servings 6 children
Calories 371 kcal

Ingredients
  

  • 454 g reduced-fat sausages
  • 1 tsp olive oil
  • 1 red onion cut into wedges
  • 2 red peppers seeds removed and sliced
  • 2 reduced sugar and salt baked beans 400g cans
  • 100 g baby leaf spinach
  • 270 g cherry tomatoes
  • 14 g parsley

Instructions
 

  • Preheat the oven to 200°C/fan 180°C/gas mark 6. Place the sausages in a deep, large oven tray and drizzle with the oil. Roast for 15 minutes.
  • Remove the tray from the oven and add the onion and peppers. Roast for a further 10 minutes, then stir through the baked beans and spinach and top with the tomatoes. Season with black pepper and bake for a further 15 minutes until cooked. Garnish with the parsley and serve with crusty bread.

Nutrition

Calories: 371kcalCarbohydrates: 29gProtein: 16gFat: 23gSaturated Fat: 8gFiber: 8gSugar: 5g
Keyword Kids
Tried this recipe?Let us know how it was!

Personally, I use mixed beans in mild chilli sauce and cumberland sausages!

Try one of these recipes from my cookbook …

Cumberland sausage casserole
A comforting and hearty one-pot sausage stew with chorizo, smoked paprika, red wine and beans.
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Cumberland Bangers and Mash
Succulent Cumberland sausages embedded in a pile of creamy mashed potatoes and drenched in a rich onion gravy.
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