Catch It and Cook It – Conger Eel
european conger eel

Catch It and Cook It – Conger Eel

Total time: 1 hour
Servings: 4
conger eel steak with potatoes

Catch It

The largest species of eel found in European waters, growing up to three meters in length the Conger is relatively common around British shores living amongst rocks and hiding inside shipwrecks. Rarely taken home for eating, congers usually go back when caught by fishermen.

conger eel on fish counter
Strap Conger Eels

Our European cousins seem to like these slippery predators so commercially caught eels go to mainly the French and Spanish. However, they make really good meals with their firm flesh and distinctive taste. This makes them particularly suitable for Portuguese Caldeira or French bouillabaisse style cooking.

Strap Congers

Strap congers, which are small immature eels, have been caught in increasing numbers over recent years. My sons and I regularly catch them on fishing trips from the south coast.

My son with a strap conger

These size eels are ideal for cooking and a single eel will easily give 8-10 steaks.

Big Eels

Large eels up to 90lb (40kg) are regularly caught on the Brighton based boats. On our latest trip in October 2021, the eel in the picture below came aboard eventually after a prolonged tug of war.

large conger landed on Grey Viking
40lb Conger Eel aboard Grey Viking
charter boats uk
UK Charter Boats

Brighton Charter Boats

Other Recipes You Maybe Interested in …..

I am on a mission to raise the culinary profile of the conger eel. So I have collected together some really great recipes which bring out the best in this impressive fish.

conger eel steak with potatoes

Conger Eel with an Aromatic Crust

This wonderful recipe of conger with aromatic crust is ideal for a Winter dinner with friends or family.
3.40 from 10 votes
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Course: Main Course
Cuisine: 🇵🇹 Portuguese
Keyword: conger eel, fish, Portuguese
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 30 minutes
Marinating: 20 minutes
Total Time: 1 hour
Servings: 4
Calories: 934kcal
Author: Richard


  • 1 kg Conger eel steaks
  • 1 Lemon sliced
  • 1 Lemon juiced
  • fresh flat-leaf parsley to taste
  • 4 cloves Garlic
  • Freshly ground black pepper to taste
  • Thyme to taste
  • 2 tbsp Breadcrumbs
  • 200 ml Olive oil
  • Sea salt to taste


  • Put the fish on a baking dish and season with salt, pepper, lemon juice and lemon slices. Let it marinate for about 20 minutes.
  • Preheat the oven to 180ºC (350ºF). Drizzle the fish with 150 ml of the olive oil and bake for about 20 minutes. Occasionally, drizzle the fish with the sauce.
  • Meanwhile, put the parsley and the garlic in a food processor and pulse until well chopped. Put the mixture in a bowl, add the breadcrumbs and thyme and mix all ingredients.
  • Briefly remove the fish from the oven, sprinkle with the previous mixture and drizzle with the remaining olive oil. Put the fish back in the oven for about 10 minutes or until the crust starts to turn golden brown.
  • Serve with roasted potatoes.


Calories: 934kcal | Carbohydrates: 7g | Protein: 47g | Fat: 80g | Saturated Fat: 13g | Fiber: 1g | Sugar: 1g

You may also like one of my other recipes …

These recipes use conger steaks, not fillets so no skinning is necessary:

conger eel in cider
Conger Eel Steaks with Cider
Eel steaks poached in a cider based stock
Check out this recipe
caldeirada de enguias
Caldeirada de Enguias
Classic Portuguese Fish Stew with Conger Eel
Check out this recipe
Bouillabaisse a La Marseillaise
Bouillabaisse is a traditional Provençal fish stew originating from the port city of Marseille.
Check out this recipe
jellied eel portion
Jellied Conger Eel
A traditional East End of London dish adapted for conger eel.
Check out this recipe

The following recipes use fillets so your eel needs to be prepared. We can show you how to skin and fillet a conger.

caldillo de congrio
Caldillo de Congrio
Chilean Conger Eel Stew
Check out this recipe
stir fried eel in black bean sauce
Stir Fried Eel with Black Bean Sauce
A quick and easy Asian dish well suited to firm fish
Check out this recipe

Please observe minimum size limits when fishing.

fish measure

Use a measure like this one from Tronixpro.

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