Jellied Conger Eel

Conger eels can grow up to 12 feet in length and weigh upwards of 300 pounds. Big eels like this, however, would not be suitable for eating as the flesh would be far too tough. If taking a conger eel for the pot when fishing, you would only want to consider a smaller eel (sometimes called strap conger eel), ensuring they are more than 36 inches (91cm) in length to comply with current minimum catch size regulations.

courtesy of Gordon Hamilton –

Freshwater or silver eels when poached produce a liquor which when reduced sets to a jelly. Conger eels seem to produce less of the setting agent when cooked so this is supplemented in the recipe with gelatin.

jellied eel portion

Jellied Conger Eel

A traditional East End of London dish adapted for conger eel.
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Snack, Starter
Cuisine British
Servings 4
Calories 23 kcal


  • 4 Conger eel steaks

For blanching

  • 1 tbsp Sea salt

For cooking

  • 1 stick Celery chopped
  • 1 Carrot chopped
  • ½ Onion chopped
  • ½ Lime
  • 4 tbsp Malt Vinegar
  • ½ tsp Sea salt
  • ½ tsp Freshly ground black pepper
  • 750 ml Water

For the jelly

  • 2 leaves Gelatine


  • Bring a pan of salted water to the boil, reduce to a simmer and very gently blanch the eel steaks for a couple of minutes. Remove with a slotted spoon and set aside. Discard the water.
  • In a large pan of salted water, add the eel steaks and the rest of the ingredients. Bring to a gentle boil, reduce the heat and gently simmer for 20 minutes.
  • Remove the eel steaks with a slotted spoon, set aside and allow to cool. Strain the cooking licquor into a separate pan and also allow to cool.
  • While the licquor is still warm prepare the gelatine leaves using the pack instructions and dissolve in the licquor, warming if necessary. Allow to cool but not to set.
  • Place the eel steaks into a serving bowl and pour over the licquor. Place in the fridge to set.


To make individual portions remove the eel meat from the central bone and place the chunks in to a disposable cup before filling with the licquor and allowing to set.


Calories: 23kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gFiber: 1gSugar: 2g
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