devilled mackerel

Devilled Mackerel with Mint and Tomato Salad

Last Updated on 02/05/2020 by richard

This devilled mackerel recipe from Rick Stein is simple, healthy and very tasty. These are grilled but can just as easily be barbequed.

The devils paste, that’s made from cayenne pepper, smoked paprika and ground coriander works a treat with the oily fish.

If you are going to barbeque them, a few shellfish thrown on as well makes a lovely addition. As Jamie Oliver says “Don’t be afraid of barbecuing seafood – all you need is a nice, fresh selection and you’re away! ”

Mussels cooked on a barbeque are great, just mind you don’t burn your fingers, the shells get very hot!

Barbequed Mussels
Fresh mussels cooked on the BBQ
Check out this recipe
mussels on barbeque

Jamie’s recipe for barbequed shellfish has a nice smoky twist.

Barbequed smoky shellfish
with loads of fresh herbs and chilli
Check out this recipe
shellfish on barbeque
devilled mackerel

Devilled Mackerel with Mint and Tomato Salad

From Rick Steins Seafood
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine British
Servings 2
Calories 931 kcal

Ingredients
  

  • 2 Mackerel the fresher the better
  • 40 g Butter
  • 1 tsp Caster sugar
  • 1 tsp English mustard powder
  • 1 tsp Cayenne pepper
  • 1 tsp Paprika
  • 1 tsp Ground coriander
  • 2 tbsp Red wine vinegar
  • 1 tsp Freshly ground black pepper
  • 2 tsp Sea salt
  • 150 g Tomatoes
  • 1 Small onion
  • 1 tbsp Mint
  • 1 tbsp Lemon juice

Instructions
 

  • Preheat the ovengrill to high. Make cuts into the fish 1cm apart on each side, not too deep.
  • Melt the butter, stir in the sugar, mustard, spices, vinegar, pepper and salt. Mix together.
  • Put the fish on baking paper in a roasting tin and rub with the butter etc on both sides, incl the open belly.
  • Grill for 4 minutes on each side
  • Slice the tomatoes and onions, chop the mint.
  • Plate up as shown above. Drip lemon juice over it

Nutrition

Calories: 931kcalCarbohydrates: 16gProtein: 93gFat: 53gSaturated Fat: 21gFiber: 4gSugar: 8g
Tried this recipe?Let us know how it was!

Credits:

  • Rick Steins Seafood
  • Jamie Oliver

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