beef goulash

Goulash with Mash aka Goumash

A classic Hungarian goulash, it’s both warming and delicious. Seasoned with paprika which gives both a deep colour and flavour. I like to use a Spanish paprika (pimenton) La Chinata, made from dried and ground red peppers.

La Chinata Paprika

Quality paprika’s like La Chinata at one time were only available from specialist importers like Brindisa. As our food world and tastes has expanded so have the stocks on supermarket shelves. I now buy mine in Sainsbury’s.

I made this for my children, and now make it for the grandchildren, and they love it. My niece Cara likes it with mashed potato and named it Goumash.

Even if using cheaper cuts of beef like braising steak from the front of the cow which has more muscle, Goulash comes out very tender.

braising steak
Organic braising steak from Abel & Cole

If it gets too thick, add a little water while it’s cooking. Garnish with crème fraîche or soured cream.

beef goulash

Goumash

Goulash with mash aka Goumash (Cara)
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Prep Time 20 mins
Cook Time 2 hrs 35 mins
Total Time 2 hrs 55 mins
Course Main Course
Cuisine Hungarian
Servings 4
Calories 783 kcal

Ingredients
  

  • 1 kg Braising steak preferably chuck steak
  • 1 tbsp Rape seed oil
  • 3 Onions, medium cut into 12 wedges
  • 3 cloves Garlic crushed
  • 2 tbsp Plain flour
  • 2 tsp Hot paprika
  • 1 tbsp Sweet paprika
  • 1 Beef stock cube
  • 600 ml Cold water
  • 400 g Tomatoes chopped
  • 2 tbsp Tomato puree
  • 3 Bay leaves
  • 2 Red peppers
  • Sea salt
  • Freshly ground black pepper

To serve

  • 8 fl oz Soured cream

Instructions
 

  • Preheat the oven to 170°C/Fan 150°C/Gas 3½. Trim any hard fat off the beef and cut the meat into rough 4cm chunks. Season well with salt and freshly ground black pepper.
  • Heat the oil in a large flameproof casserole dish. Add the beef chunks and fry over a high heat until nicely browned all over, turning regularly.
  • Reduce to a medium heat and tip the onions into the pan and cook with the beef for 5 mins until they start to brown. Add the crushed garlic and cook for a further minute, stirring regularly.
  • Sprinkle both paprikas and the flour over the meat and crumble the stock cube on top. Add the water, tomatoes, tomato puree and bay leaves. Season with salt and pepper, stir well and bring to a simmer. Cover with a tightly fitting lid and transfer the dish to the oven. Cook for 1½ hours.
  • While the beef is cooking, remove the core and seeds from each pepper and discard them. Cut each pepper into chunks of about 3cm. When the beef has cooked, carefully remove the dish from the oven.
  • Stir in the peppers, put the lid back on the casserole dish and put the goulash back in the oven for a further hour or until the beef is meltingly tender.
  • Serve with mashed potato and a spoonful of soured cream.

Nutrition

Calories: 783kcalCarbohydrates: 23gProtein: 52gFat: 55gSaturated Fat: 24gFiber: 5gSugar: 11g
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Mashed potato
Creamy mashed potato with no lumps
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mashed potato
Grandads Cookbook may reference or include sections of text and images reproduced courtesy of:
  • Abel & Cole

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