mashed potato

Mashed Potato

Perfect creamy mashed potato (mash) is quick and easy to make when all you need is a pan, water, potatoes, a masher, lots of butter, and about 25 minutes of your time. They are the backbone of both British and Irish Food.

An essential part of a British classic, Bangers and Mash.

Choosing the right potato:

For the best mash you need the right potato, in the UK Maris Piper is my recomendation. For our American cousins either Yukon Gold or Russet will give the best results.

Top Tips:

Avoid some common pitfalls by following these tips.

  • Use high starch not waxy potatoes.
  • Cut into even sized pieces.
  • Salt the cooking water well.
  • Start them in cold water.
  • Drain thoroughly, I leave mine to steam dry for a couple of minutes.
  • Use room temperature butter.
  • Don’t over mash, you want fluffy not paste.
  • Mash just before serving.

History:

Potatoes have an interesting history, coming to Europe in the 1500’s. By 1748 the French believed they caused leprosy and banned them. By contrast, mashed potatoes first appeared in The Art of Cookery by English author Hannah Glasse a few years later.

The humble potato has also been susceptible to disease and in the 1840’s the Irish potato famine killed a million people, one eighth of the countries population due to starvation.

A really interesting detailed history of the potato can be found at mentalfloss.com.

mashed potato

Mashed potato

Creamy mashed potato with no lumps
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine British
Servings 4
Calories 232 kcal

Ingredients
  

  • 1 kg Potatoes, peeled Maris Piper
  • Salt
  • Freshly ground black pepper
  • 1 tbsp Butter

Instructions
 

  • Chop the potatoes into 2.5cm chunks.
  • Add the potatoes to a pan of salted water and bring to the boil. Simmer for 20 minutes.
  • Drain the potatoes and return to the pan. Add a knob of butter, a splash of milk, salt and pepper to taste.
  • Mash the potato until smooth and creamy with no lumps.

Notes

To liven it up a bit, add a teaspoon of coarse mustard, horseradish sauce or a sprinkle of chilli flakes to the cooked potatoes before mashing.

Nutrition

Calories: 232kcalCarbohydrates: 44gProtein: 6gFat: 4gSaturated Fat: 2gFiber: 6gSugar: 2g
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